StarKist - StarKist Tuna Premium, Chunk, Hickory Smoked has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin D and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 32.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for StarKist - StarKist Tuna Premium, Chunk, Hickory Smoked, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- High in Niacin
- No Saturated Fat
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 141.1 IU | 35.3% | Top 10% | Very High |
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 14.1 mg | 70.5% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 7.1 mcg | 117.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 376.3 mg | 10.8% | Top 10% | Very High |
| Sodium | 540.9 mg | 22.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.9 g | 65.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 230 mg 9.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsStarKist - StarKist Tuna Low Sodium,..
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
StarKist - StarKist Tuna Chunk Light,..
Per 100g | Calories 109
Protein 25.8 g | Carbs 0 g | Fat 0.68 g
StarKist - StarKist Tuna Albacore,..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
StarKist - StarKist Tuna Albacore..
Per 100g | Calories 122
Protein 24.4 g | Carbs 1.36 g | Fat 2.7 g
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