StarKist - Starkist Chunk Light Tuna In Sunflower Oil has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for StarKist - Starkist Chunk Light Tuna In Sunflower Oil, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 210 mg 8.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bumble Bee - BUMBLE BEE Chunk Light..
Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 0.89 g
Chicken of the Sea - Chunk Light Tuna..
Per 100g | Calories 113
Protein 23.9 g | Carbs 0 g | Fat 1.3 g
StarKist - Chunk Light Tuna (in..
Per 100g | Calories 109
Protein 24.4 g | Carbs 1.36 g | Fat 0.68 g
Southern Home - Chunk Light Tuna In..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0 g
StarKist - Gourmet Choice Yellow Fin..
Per 100g | Calories 212
Protein 21.2 g | Carbs 1.76 g | Fat 14.1 g
StarKist - Solid White Tuna
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
StarKist - Chunk Light Tuna (in..
Per 100g | Calories 109
Protein 24.4 g | Carbs 1.36 g | Fat 0.68 g
StarKist - Chunk Light Tuna in spring..
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
