StarKist - Low Sodium Albacore White Tuna In Water (pouch) has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing StarKist - Low Sodium Albacore White Tuna In Water (pouch) has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 94.6 mg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.4 g | 56.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Mid 40% | Average |
| Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bumble Bee - Very Low Sodium Chunk..
Per 100g | Calories 123
Protein 28.2 g | Carbs 0 g | Fat 1.8 g
StarKist - Low Sodium Tuna
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
StarKist - Very Low Sodium Chunk..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
President's Choice - Low Sodium Solid..
Per 100g | Calories 82
Protein 18.8 g | Carbs 0 g | Fat 1.2 g
StarKist - Chunk Light Tuna (in..
Per 100g | Calories 159
Protein 17.6 g | Carbs 3.5 g | Fat 7.9 g
StarKist - Chunk Light In Water
Per 100g | Calories 71
Protein 15.9 g | Carbs 0 g | Fat 1.8 g
StarKist - Tuna (in Water)
Per 100g | Calories 71
Protein 15.9 g | Carbs 0 g | Fat 1.8 g
StarKist - Albacore Tuna In Water
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
