Low Sodium Albacore White Tuna in Water, pouch

StarKist

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

StarKist - Low Sodium Albacore White Tuna in Water, pouch has a average-calorie, low-carb, low-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing StarKist - Low Sodium Albacore White Tuna in Water, pouch has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

	Calories from Protein	90%
	Calories from Fat	10%
	Calories from Carbs	0%

Why this is good for you

Low in Saturated Fat
Very high in Protein
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Potassium	257.8 mg	7.4%	Mid 40%	Average
Sodium	95 mg	4%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	28.5 g	57%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.4 g	2.1%	Bottom 30%	Low
Saturated Fat	0.68 g	3.4%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in StarKist - Low Sodium Albacore White Tuna in Water, pouch?
How much fat is there in StarKist - Low Sodium Albacore White Tuna in Water, pouch?
How much carb is there in StarKist - Low Sodium Albacore White Tuna in Water, pouch?
How much protein is there in StarKist - Low Sodium Albacore White Tuna in Water, pouch?
How much sodium is there in StarKist - Low Sodium Albacore White Tuna in Water, pouch?

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 70 mg 2.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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