StarKist - Low Sodium, Albacore White Tuna in Water has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin D and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for StarKist - Low Sodium, Albacore White Tuna in Water , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- No Saturated Fat
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 108.5 IU | 27.1% | Mid 40% | Average |
| Niacin | 16.3 mg | 81.4% | Top 30% | High |
| Vitamin B6 | 0.22 mg | 10.9% | Bottom 30% | Low |
| Vitamin B12 | 3.3 mcg | 54.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.49 mg | 2.7% | Mid 40% | Average |
| Potassium | 257.8 mg | 7.4% | Top 10% | Very High |
| Sodium | 95 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.5 g | 57% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Low Sodium Solid..
Per 100g | Calories 82
Protein 18.8 g | Carbs 0 g | Fat 1.2 g
StarKist - Very Low Sodium Chunk..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
StarKist - Very Low Sodium Chunk..
Per 100g | Calories 125
Protein 28.6 g | Carbs 0 g | Fat 1.8 g
Low Carb Tuna Patties
Per Serving | Calories 129
Protein 17 g | Carbs 5.6 g | Fat 3.4 g
StarKist - Lightly Marinated Zesty..
Per 100g | Calories 94
Protein 21.9 g | Carbs 0 g | Fat 0 g
StarKist - Lightly Marinated Hickory..
Per 100g | Calories 125
Protein 21.9 g | Carbs 1.57 g | Fat 3.1 g
StarKist - Low Sodium, Chunk Light..
Per 100g | Calories 109
Protein 25.8 g | Carbs 0 g | Fat 0 g
StarKist - Premium Chunk Light Tuna..
Per 100g | Calories 180
Protein 19.5 g | Carbs 0 g | Fat 12 g
