StarKist - Chunk Light Tuna Pouch In Sunflower Oil has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for StarKist - Chunk Light Tuna Pouch In Sunflower Oil, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 393.4 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.36 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.4 g | 48.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Top 30% | High |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 290 mg 12.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
StarKist - Premium Chunk Light Tuna..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
Market Pantry - Chunk Light Tuna (in..
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Bumble Bee - Chunk Light Tuna In..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
ShopRite - Chunk Light Tuna
Per 100g | Calories 88
Protein 19.4 g | Carbs 0.88 g | Fat 1.8 g
StarKist - Premium Chunk Light Tuna..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
StarKist - SeaSations Fillets -..
Per 100g | Calories 77
Protein 9.2 g | Carbs 5.4 g | Fat 1.9 g
StarKist - Albacore Tuna In Water
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
StarKist - Albacore Tuna (in Water)
Per 100g | Calories 101
Protein 22.7 g | Carbs 0 g | Fat 1.3 g
