StarKist - Chunk Light Tuna In Water 5 Oz Can has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing StarKist - Chunk Light Tuna In Water 5 Oz Can has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 190.5 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 108 mg 4.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Van Camp's - Chunk Light Tuna
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
Giant - Chunk Light Tuna
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0 g
Trader Joe's - Tongol Chunk Light..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
StarKist - 3oz Can
Per 100g | Calories 101
Protein 22.8 g | Carbs 1.27 g | Fat 1.3 g
StarKist - Starkist Tuna - 3oz
Per 100g | Calories 129
Protein 24.7 g | Carbs 1.18 g | Fat 2.9 g
StarKist - Albacore White Tuna In..
Per 100g | Calories 123
Protein 24.7 g | Carbs 1.76 g | Fat 2.6 g
StarKist - Chunk Lite Tuna In Water
Per 100g | Calories 106
Protein 22.9 g | Carbs 1.76 g | Fat 0.88 g
StarKist - Tuna Canned In Water
Per 100g | Calories 71
Protein 15.9 g | Carbs 0 g | Fat 1.8 g
