StarKist - Chunk Light Tuna Fish In Water has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for StarKist - Chunk Light Tuna Fish In Water, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin D | 42.3 IU | 10.6% | Mid 40% | Average |
| Niacin | 12.3 mg | 61.7% | Top 10% | Very High |
| Vitamin B6 | 0.21 mg | 10.6% | Top 30% | High |
| Vitamin B12 | 1.6 mcg | 26.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.3 mg | 7.1% | Top 10% | Very High |
| Potassium | 176.4 mg | 5% | Bottom 30% | Low |
| Sodium | 317.5 mg | 13.2% | Top 30% | High |
| Selenium | 74.1 mcg | 105.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
SeaNet - Chunk Light Tuna In Wayer
Per 100g | Calories 60
Protein 14 g | Carbs 0 g | Fat 0.5 g
Great Value - Chunk Light Tuna GV
Per 100g | Calories 50
Protein 11 g | Carbs 0 g | Fat 0.5 g
StarKist - Chunk Light Tuna - Water
Per 100g | Calories 50
Protein 10 g | Carbs 1 g | Fat 1 g
StarKist - Chunk Light Tuna (in oil)
Per 100g | Calories 141
Protein 17.6 g | Carbs 0 g | Fat 7.1 g
StarKist - Tuna Salad Lunch To Go
Per 100g | Calories 200
Protein 15 g | Carbs 20 g | Fat 7 g
StarKist - Yellowfin Tuna Fillets
Per 100g | Calories 170
Protein 33 g | Carbs 7 g | Fat 1 g
StarKist - Chunk Light Tuna - Water
Per 100g | Calories 50
Protein 10 g | Carbs 1 g | Fat 1 g
StarKist - Chunk Light Tuna (in oil)
Per 100g | Calories 141
Protein 17.6 g | Carbs 0 g | Fat 7.1 g
