StarKist - Chunk Light in Water Tuna has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for StarKist - Chunk Light in Water Tuna , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Niacin
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin D | 11.3 IU | 2.8% | Bottom 10% | Very Low |
| Thiamin | 0.32 mg | 21.2% | Bottom 30% | Low |
| Niacin | 7.1 mg | 35.3% | Mid 40% | Average |
| Vitamin B6 | 0.17 mg | 8.5% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
StarKist - Chunk Light in Vegetable..
Per 100g | Calories 106
Protein 11.3 g | Carbs 2.82 g | Fat 5.6 g
StarKist - Chunk Light Tuna Salad
Per 100g | Calories 118
Protein 15.3 g | Carbs 4.7 g | Fat 3.5 g
StarKist - Gourmet Choice Chunk Light..
Per 100g | Calories 172
Protein 17.2 g | Carbs 0 g | Fat 11 g
StarKist - Lightly Marinated Hickory..
Per 100g | Calories 125
Protein 21.9 g | Carbs 1.57 g | Fat 3.1 g
StarKist - Chunk Light in Vegetable..
Per 100g | Calories 106
Protein 11.3 g | Carbs 2.82 g | Fat 5.6 g
StarKist - Chunk Light Tuna Salad
Per 100g | Calories 118
Protein 15.3 g | Carbs 4.7 g | Fat 3.5 g
StarKist - Chunk White Albacore All..
Per 100g | Calories 94
Protein 20.4 g | Carbs 0 g | Fat 1.6 g
StarKist - Chunk White Albacore in..
Per 100g | Calories 90
Protein 20.5 g | Carbs 0 g | Fat 1.3 g
