StarKist - Charlie's Lunch Kit Chunk Light Tuna in Water has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing StarKist - Charlie's Lunch Kit Chunk Light Tuna in Water has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 33% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 580 mg 24.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Stagg - Chili, Steak House, no Beans
Per 100g | Calories 130
Protein 6.1 g | Carbs 11.8 g | Fat 6.5 g
Stagg - Chili, Four Bean, Vegetable..
Per 100g | Calories 81
Protein 4.1 g | Carbs 15 g | Fat 0.41 g
Sun Vista - Black Beans in Brine
Per 100g | Calories 84
Protein 5.4 g | Carbs 14.6 g | Fat 0.77 g
Sun Vista - Chili Beans
Per 100g | Calories 92
Protein 4.6 g | Carbs 16.1 g | Fat 1.5 g
StarKist - Hickory Smoked Tuna..
Per 100g | Calories 142
Protein 24.8 g | Carbs 0.86 g | Fat 4.4 g
StarKist - Albacore Sandwich Ready..
Per 100g | Calories 106
Protein 11.8 g | Carbs 5.9 g | Fat 4.1 g
