Starfish - Just Grilled Shrimp Honey Jalapeno has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Starfish - Just Grilled Shrimp Honey Jalapeno has been given a composite ranking of 9, and sparingly.
Calories from Protein | 55% | |
Calories from Fat | 19% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 893.6 mg | 37.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 760 mg 31.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 293
Protein 12 g | Carbs 28 g | Fat 16 g
Per 100g | Calories 62
Protein 14.2 g | Carbs 0 g | Fat 0.4 g
Per 100g | Calories 40
Protein 5 g | Carbs 0.8 g | Fat 0 g
Per 100g | Calories 69
Protein 13.4 g | Carbs 1.85 g | Fat 0.69 g
Per 100g | Calories 353
Protein 15.9 g | Carbs 35.3 g | Fat 15.9 g
Per 100g | Calories 106
Protein 15.3 g | Carbs 7.1 g | Fat 2.4 g
Per 100g | Calories 106
Protein 15.3 g | Carbs 4.7 g | Fat 3.5 g
Per 100g | Calories 212
Protein 12.7 g | Carbs 21.2 g | Fat 8.5 g