Starfish - Halibut has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Starfish - Halibut, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 620 mg | 25.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 620 mg 25.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cuisine Solutions - Stuffed Blue..
Per 100g | Calories 181
Protein 10.1 g | Carbs 1.32 g | Fat 15 g
Trader Joe's - Wild Caught Alaskan..
Per 100g | Calories 107
Protein 20.5 g | Carbs 0 g | Fat 2.2 g
Halibut Olympia
Per Serving | Calories 484
Protein 35.2 g | Carbs 8.3 g | Fat 34 g
Almond-Crusted Halibut Crystal..
Per Serving | Calories 613
Protein 40.9 g | Carbs 8.1 g | Fat 45.6 g
Starfish - Gluten Free Crispy..
Per 100g | Calories 212
Protein 12.7 g | Carbs 21.2 g | Fat 8.5 g
Starfish - Just Grilled Shrimp Scampi
Per 100g | Calories 106
Protein 15.3 g | Carbs 4.7 g | Fat 3.5 g
Starfish - Just Grilled Shrimp
Per 100g | Calories 106
Protein 15.3 g | Carbs 4.7 g | Fat 3.5 g
Starfish - Haddock
Per 100g | Calories 200
Protein 12 g | Carbs 20 g | Fat 8 g
