Starbucks - White Hot Chocolate - no whip (Nonfat Milk) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - White Hot Chocolate - no whip (Nonfat Milk) has been given a composite ranking of 51, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 13% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 73.5 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 51 g 17%
Dietary Fiber 0 g
Sugars 49 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 3.9 g | Carbs 14.3 g | Fat 4.2 g
Per 100g | Calories 719
Protein 22 g | Carbs 82 g | Fat 33.4 g
Per 100g | Calories 594
Protein 23.9 g | Carbs 86 g | Fat 16.5 g
Per 100g | Calories 457
Protein 13.4 g | Carbs 50 g | Fat 22.2 g
Per 100g | Calories 62
Protein 1.1 g | Carbs 12.6 g | Fat 0.77 g
Per 100g | Calories 93
Protein 3.1 g | Carbs 12.3 g | Fat 3.5 g
Per 100g | Calories 109
Protein 10.7 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 47
Protein 2.4 g | Carbs 6.2 g | Fat 1.3 g