Starbucks - White Chocolate Mocha with Whip - Grande - Whole Milk has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Starbucks - White Chocolate Mocha with Whip - Grande - Whole Milk has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 260 mg | 10.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58 g | 19.3% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 55 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.5 g | 37.7% | ||
| Saturated Fat | 16.4 g | 82% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 515 Calories from Fat 221
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 16.4 g 82%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 260 mg 10.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 0 g
Sugars 55 g
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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