Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Starbucks Venti Vanilla Mocha , Non-fat Milk No Whip - Nutrition Facts
79

Venti Vanilla Mocha, Non-fat Milk, No Whip

Starbucks - Venti Vanilla Mocha, Non-fat Milk, No Whip has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Venti Vanilla Mocha, Non-fat Milk, No Whip has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat15%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium37 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0 g
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.53 g0.81%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 210 mg 8.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 22 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Starbucks - Caramel Machiatto -..

Per 100g | Calories 68
Protein 2.6 g | Carbs 8.2 g | Fat 2.6 g

75

Starbucks - Grande Skinny Vanilla..

Per 100g | Calories 29
Protein 2.6 g | Carbs 4.2 g | Fat 0 g

75

Starbucks - Iced Grande Sugar-free..

Per 100g | Calories 20
Protein 1.8 g | Carbs 2.87 g | Fat 0 g

77

Starbucks - Soymilk Vanilla Light

Per 100g | Calories 54
Protein 2.5 g | Carbs 7.9 g | Fat 1.5 g

81

Starbucks - Venti Soy Cafe Mocha - No..

Per 100g | Calories 56
Protein 2.3 g | Carbs 10.1 g | Fat 1.4 g

83

Starbucks - Coffee Frappucino Light,..

Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0.29 g

69

Starbucks - Frappucino Caramel Light..

Per 100g | Calories 41
Protein 0 g | Carbs 8.2 g | Fat 0.44 g

40

Starbucks - Blended Mocha Frappucino,..

Per 100g | Calories 115
Protein 1.5 g | Carbs 13.5 g | Fat 3.5 g