Starbucks - Venti Nonfat Caramel Macchiato Starbucks has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Starbucks - Venti Nonfat Caramel Macchiato Starbucks has been given a composite ranking of 47, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 4% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 170 mg 7.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0 g
Sugars 41 g
Protein 13 g 26%
Vitamin A 15% Vitamin C
Calcium 45% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 13 g | Carbs 43 g | Fat 8 g
Per 100g | Calories 130
Protein 1 g | Carbs 19 g | Fat 6 g
Per 100g | Calories 190
Protein 11 g | Carbs 35 g | Fat 1 g
Per 100g | Calories 270
Protein 10 g | Carbs 34 g | Fat 10 g
Per 100g | Calories 340
Protein 22 g | Carbs 47 g | Fat 10 g
Per 100g | Calories 80
Protein 0 g | Carbs 21 g | Fat 0 g
Per 100g | Calories 220
Protein 13 g | Carbs 42 g | Fat 2.5 g
Per 100g | Calories 300
Protein 12 g | Carbs 56 g | Fat 5 g