Starbucks - Venti Mint Chocolate Chip Frappacino - No Whip has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Starbucks - Venti Mint Chocolate Chip Frappacino - No Whip, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 14% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 63.2 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 13.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 430 mg 17.9%
Total Carbohydrates 110 g 36.7%
Dietary Fiber 4 g16%
Sugars 91 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 4.8 g | Carbs 29 g | Fat 8.1 g
Per 100g | Calories 194
Protein 4.3 g | Carbs 28 g | Fat 7.5 g
Per 100g | Calories 250
Protein 2.9 g | Carbs 25 g | Fat 14.7 g
Per 100g | Calories 164
Protein 4.5 g | Carbs 25.4 g | Fat 5.2 g
Per 100g | Calories 21
Protein 1.8 g | Carbs 2.94 g | Fat 0 g
Per 100g | Calories 148
Protein 6.4 g | Carbs 16.6 g | Fat 6.7 g
Per 100g | Calories 3
Protein 0.29 g | Carbs 0.59 g | Fat 0 g
Per 100g | Calories 123
Protein 2.9 g | Carbs 4.4 g | Fat 10.6 g