Starbucks - Tazo Chai, Whole - Venti has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Tazo Chai, Whole - Venti has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 67% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 26.5 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 150 mg 6.3%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 0 g
Sugars 58 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Tazo Chai, Breve - Grande
Per 100g | Calories 95
Protein 1.5 g | Carbs 10.8 g | Fat 5.5 g
Starbucks - Venti Iced Soy Chai Latte
Per 100g | Calories 50
Protein 1.2 g | Carbs 10.1 g | Fat 0.59 g
Starbucks - Soy Chai Latte (grande)
Per 100g | Calories 51
Protein 1.1 g | Carbs 10.4 g | Fat 0.66 g
Starbucks - (Second Cup) Chai Latte -..
Per 100g | Calories 76
Protein 3 g | Carbs 12.2 g | Fat 1.6 g
Starbucks - Cinnamon Twist Doughnut
Per 100g | Calories 364
Protein 5.1 g | Carbs 53.5 g | Fat 13.1 g
Starbucks - Caramel Frappuccino Light..
Per 100g | Calories 32
Protein 1 g | Carbs 6.3 g | Fat 0.22 g
Starbucks - Java Chip..
Per 100g | Calories 75
Protein 1.5 g | Carbs 14 g | Fat 1.9 g
Starbucks - Vivanno Mango Bananna..
Per 100g | Calories 55
Protein 3.5 g | Carbs 10.4 g | Fat 0.44 g
