Starbucks - Tazo Chai Tea Latte - Tall - Whole Milk has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Tazo Chai Tea Latte - Tall - Whole Milk has been given a composite ranking of 44, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 22% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 87 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 3.3 g | 16.5% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 87 mg 3.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 0.2 g0.8%
Sugars 34 g
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 26
Protein 0 g | Carbs 6.8 g | Fat 0 g
Per 100g | Calories 25
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 295
Protein 10.8 g | Carbs 64 g | Fat 0.1 g
Per 100g | Calories 225
Protein 7.7 g | Carbs 50 g | Fat 0.1 g
Per 100g | Calories 67
Protein 0 g | Carbs 16.2 g | Fat 0 g
Per 100g | Calories 138
Protein 2.6 g | Carbs 8.5 g | Fat 10.6 g
Per 100g | Calories 295
Protein 10.8 g | Carbs 64 g | Fat 0.1 g
Per 100g | Calories 75
Protein 2.4 g | Carbs 15.6 g | Fat 0.44 g