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Starbucks Tazo Chai Tea Latte - Tall Whole Milk - Nutrition Facts
44

Tazo Chai Tea Latte - Tall - Whole Milk

Starbucks - Tazo Chai Tea Latte - Tall - Whole Milk has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Tazo Chai Tea Latte - Tall - Whole Milk has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat22%
 Calories from Carbs67%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 48

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 87 mg 3.6%

Total Carbohydrates 36 g 12%

Dietary Fiber 0.2 g0.8%

Sugars 34 g

Protein 5.6 g 11.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/starbucks-uk/tazo-chai-tea-latte--tall--whole-milk/3023/46158 Embed Table:

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