Starbucks - Tazo Chai Tea Latte (Soy US Milk) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Starbucks - Tazo Chai Tea Latte (Soy US Milk), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 19.1 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber
Sugars 34 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks Chai Tea
Per Serving | Calories 62
Protein 1.5 g | Carbs 11 g | Fat 1.7 g
Starbucks Tazo Chai Tea
Per Serving | Calories 48
Protein 1.4 g | Carbs 7.8 g | Fat 1.5 g
Starbucks - Tazo Chai Tea Latte..
Per 100g | Calories 59
Protein 1.5 g | Carbs 10.6 g | Fat 1.5 g
Starbucks - Tazo Chai Tea Latte..
Per 100g | Calories 47
Protein 1.6 g | Carbs 10.3 g | Fat 0 g
Starbucks - Mocha Frappuccino Blended..
Per 100g | Calories 64
Protein 1.3 g | Carbs 12.8 g | Fat 0.88 g
Starbucks - Caramel Apple Cider -..
Per 100g | Calories 94
Protein 0 g | Carbs 17.3 g | Fat 2.4 g
Starbucks - Toffee Nut Latte - no..
Per 100g | Calories 131
Protein 2.6 g | Carbs 8.6 g | Fat 9.9 g
Starbucks - Double Chocolate Chip..
Per 100g | Calories 87
Protein 2.8 g | Carbs 16.2 g | Fat 1.8 g
