Starbucks - Tazo Chai, Breve - Tall has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Tazo Chai, Breve - Tall has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 22 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 60 mg 20%
Sodium 75 mg 3.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 26 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Chai
Per 100g | Calories 58
Protein 2.5 g | Carbs 7.9 g | Fat 1.7 g
Starbucks - Grande Nonfat Chai
Per 100g | Calories 44
Protein 1.8 g | Carbs 9.7 g | Fat 0 g
Starbucks - Iced Nonfat Chai
Per 100g | Calories 44
Protein 1.8 g | Carbs 9.7 g | Fat 0 g
Starbucks - Iced Tazo Chai, Soy -..
Per 100g | Calories 51
Protein 1 g | Carbs 10.7 g | Fat 0.59 g
Starbucks - Chai
Per 100g | Calories 58
Protein 2.5 g | Carbs 7.9 g | Fat 1.7 g
Starbucks - Tall Non-fat Eggnog Latte
Per 100g | Calories 103
Protein 3.8 g | Carbs 12.3 g | Fat 4.4 g
Starbucks - Cafe Vanilla Frappucino..
Per 100g | Calories 42
Protein 1.3 g | Carbs 9.3 g | Fat 0.22 g
Starbucks - Steamed Milk, Soy Milk -..
Per 100g | Calories 50
Protein 2.4 g | Carbs 6.5 g | Fat 1.5 g
