Starbucks - Tall Nonfat Carmel Machiatto has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Starbucks - Tall Nonfat Carmel Machiatto has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30.9 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.29 g | 0.45% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.73% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 105 mg 4.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 23 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Seeberger - Sultaninen Extra
Per 100g | Calories 271
Protein 1.8 g | Carbs 62 g | Fat 0.5 g
Lyons Seafoods - Crayfish Medley
Per 100g | Calories 86
Protein 15 g | Carbs 3.4 g | Fat 1.4 g
Danielle - Sopressata Calabrese
Per 100g | Calories 353
Protein 31.7 g | Carbs 3.5 g | Fat 24.7 g
Asian Home Gourmet - Indonesian Satay
Per 100g | Calories 176
Protein 2.5 g | Carbs 36.1 g | Fat 2.5 g
Starbucks - Iced Coffee Light
Per 100g | Calories 11
Protein 0.64 g | Carbs 1.6 g | Fat 0.32 g
Starbucks - Tall Nonfat Chai Tea..
Per 100g | Calories 50
Protein 1.8 g | Carbs 10.9 g | Fat 0 g
Starbucks - Latte, Lowfat Milk -..
Per 100g | Calories 46
Protein 3.5 g | Carbs 5.3 g | Fat 1.8 g
Starbucks - Iced Mocha w/ No Whip,..
Per 100g | Calories 41
Protein 1.8 g | Carbs 7.1 g | Fat 1.2 g
