Starbucks - Tall Non-fat Chai has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Tall Non-fat Chai has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 22 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 104 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 50 mg 2.1%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 0 g
Sugars 21.2 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Iced Tazo Chai, Nonfat -..
Per 100g | Calories 50
Protein 1.8 g | Carbs 10.6 g | Fat 0 g
Starbucks - Iced Tazo Chai, Nonfat -..
Per 100g | Calories 47
Protein 1.6 g | Carbs 10.3 g | Fat 0 g
Starbucks - Iced Apple Chai Infusion..
Per 100g | Calories 50
Protein 0.29 g | Carbs 17.9 g | Fat 0 g
Starbucks - Non-fat Grande Chai Latte
Per 100g | Calories 44
Protein 1.8 g | Carbs 9.7 g | Fat 0 g
Starbucks - New Banana Walnut Loaf..
Per 100g | Calories 397
Protein 5.8 g | Carbs 60.3 g | Fat 15.7 g
Starbucks - Chicken Pastrami Panini
Per 100g | Calories 101
Protein 6 g | Carbs 12.3 g | Fat 3.1 g
Starbucks - Mint Mocha Frappucio..
Per 100g | Calories 46
Protein 1.3 g | Carbs 8.8 g | Fat 0.88 g
Starbucks - Goat Cheese Ciabatta
Per 100g | Calories 210
Protein 9.9 g | Carbs 17.3 g | Fat 10.5 g
