Starbucks - Tall 2 Pump Gingerbread Soy Latte has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Starbucks - Tall 2 Pump Gingerbread Soy Latte has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 29.4 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.73% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Gingerbread Latte,..
Per 100g | Calories 49
Protein 2.4 g | Carbs 9 g | Fat 0 g
Starbucks - Gingerbread Latte,..
Per 100g | Calories 75
Protein 3.3 g | Carbs 9.9 g | Fat 2 g
Starbucks - Grande Sugar-free Nonfat..
Per 100g | Calories 29
Protein 2.6 g | Carbs 4.2 g | Fat 0 g
Starbucks - Gingerbread Latte (soy..
Per 100g | Calories 53
Protein 1.8 g | Carbs 9.4 g | Fat 1 g
Starbucks - Tall Soy Chai Tea Latte
Per 100g | Calories 50
Protein 1.2 g | Carbs 10.3 g | Fat 0.59 g
Starbucks - Starbucks Strawberry..
Per 100g | Calories 133
Protein 4.3 g | Carbs 26.3 g | Fat 1.6 g
Starbucks - Tall Skinny Mocha Latte
Per 100g | Calories 26
Protein 2.6 g | Carbs 4.1 g | Fat 0 g
Starbucks - Reduced Fat Verry Berry..
Per 100g | Calories 282
Protein 5.6 g | Carbs 46.8 g | Fat 8.1 g
