Starbucks - Summer Fruit Cobbler Bar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 45.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Starbucks - Summer Fruit Cobbler Bar, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 133.3 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.8 g | 15.3% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 27.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.4% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 160 mg 6.7%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 33 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 10
Protein 0.1 g | Carbs 1.2 g | Fat 0 g
Per 100g | Calories 55
Protein 5.4 g | Carbs 7.5 g | Fat 0.1 g
Per 100g | Calories 27
Protein 1 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 3
Protein 0 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 12.6 g | Fat 1.3 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 61.2 g | Fat 15.3 g
Per 100g | Calories 16
Protein 1.5 g | Carbs 2.5 g | Fat 0 g
Per 100g | Calories 35
Protein 1.1 g | Carbs 6.6 g | Fat 0.33 g