Starbucks - Steamed Milk Tall Sized With Whole Milk has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Starbucks - Steamed Milk Tall Sized With Whole Milk has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 132.3 IU | 2.6% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123.5 mg | 12.3% | Top 30% | High |
| Iron | 0.05 mg | 0.29% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 47.6 mg | 2% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 5% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 162 mg 6.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 16 g
Protein 11 g 22%
Vitamin A 9% Vitamin C
Calcium 42% Iron 1%
*Based on a 2000 Calorie diet
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