Starbucks - Starbucks Reduced-fat Banana Chocolate Chip Coffee Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Starbucks Reduced-fat Banana Chocolate Chip Coffee Cake has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 66% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 351.9 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.1 g | 16% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
| Sugars | 19.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 380 mg 15.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 21 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - No Whipped Cream Java..
Per 100g | Calories 75
Protein 1.5 g | Carbs 14 g | Fat 1.9 g
Starbucks Canada - Low Fat Banana..
Per 100g | Calories 333
Protein 5.7 g | Carbs 58.6 g | Fat 9.2 g
Starbucks - Java Chip..
Per 100g | Calories 88
Protein 1.5 g | Carbs 14.1 g | Fat 3.4 g
Starbucks - Caramel Machitto
Per 100g | Calories 42
Protein 2.3 g | Carbs 7.8 g | Fat 0.18 g
Starbucks - Grande Soy Latte - Canada
Per 100g | Calories 33
Protein 2.2 g | Carbs 2.87 g | Fat 1.1 g
Starbucks - Iced White Choc Mocha -..
Per 100g | Calories 90
Protein 2.4 g | Carbs 12.3 g | Fat 3.5 g
Starbucks - Starbucks Double..
Per 100g | Calories 56
Protein 1.5 g | Carbs 11.2 g | Fat 0.88 g
