Starbucks - Starbucks Nonfat, No Whip, Pumpkin Spice Latte has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Starbucks - Starbucks Nonfat, No Whip, Pumpkin Spice Latte, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 0% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 50 g 16.7%
Dietary Fiber
Sugars 48 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 8 g | Carbs 31 g | Fat 5 g
Per 100g | Calories 330
Protein 16 g | Carbs 64 g | Fat 0 g
Per 100g | Calories 216
Protein 13 g | Carbs 41 g | Fat 0 g
Per 100g | Calories 330
Protein 18 g | Carbs 64 g | Fat 0 g
Per 100g | Calories 460
Protein 28 g | Carbs 49 g | Fat 15 g
Per 100g | Calories 94
Protein 2.9 g | Carbs 14.1 g | Fat 3.8 g
Per 100g | Calories 170
Protein 10 g | Carbs 32 g | Fat 2 g
Per 100g | Calories 80
Protein 0 g | Carbs 19 g | Fat 0 g