Starbucks - Starbucks Mocha Coconut Light Frappucino has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Starbucks - Starbucks Mocha Coconut Light Frappucino, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 1% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 44.1 IU | 0.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 0.24 mg | 1.3% | Top 30% | High |
Sodium | 39.7 mg | 1.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.22 g | 0.88% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.02 g | 0.03% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 5
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 13 g | Carbs 42 g | Fat 2.5 g
Per 100g | Calories 280
Protein 17 g | Carbs 53 g | Fat 3 g
Per 100g | Calories 280
Protein 17 g | Carbs 53 g | Fat 3 g
Per 100g | Calories 400
Protein 16 g | Carbs 84 g | Fat 4 g
Per 100g | Calories 270
Protein 21 g | Carbs 44 g | Fat 5 g
Per 100g | Calories 120
Protein 1 g | Carbs 16 g | Fat 6 g
Per 100g | Calories 140
Protein 8 g | Carbs 25 g | Fat 1 g
Per 100g | Calories 100
Protein 6 g | Carbs 12 g | Fat 3 g