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Starbucks Mocha Coconut Light Frappucino - Nutrition Facts and detailed Analysis
53

Starbucks Mocha Coconut Light Frappucino

Starbucks - Starbucks Mocha Coconut Light Frappucino has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Starbucks - Starbucks Mocha Coconut Light Frappucino, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat1%
 Calories from Carbs90%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A44.1 IU0.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron0.24 mg1.3%Top 30%High
Sodium39.7 mg1.7%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber0.22 g0.88%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.02 g0.03%Bottom 10%Very Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 5

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 32 g

Protein 4 g 8%

Vitamin A 4% Vitamin C

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/starbucks_starbucks_mocha_coconut_light_frappucino_calories Embed Table:

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