Starbucks - Starbucks Loaded Oatmeal has a high-calorie, high-carb, average-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Starbucks - Starbucks Loaded Oatmeal, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64 g | 21.3% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 64 g 21.3%
Dietary Fiber 7 g28%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Starbuck's Oatmeal
Per 100g | Calories 290
Protein 7 g | Carbs 39 g | Fat 12 g
Starbucks - Oatmeal
Per 100g | Calories 140
Protein 5 g | Carbs 25 g | Fat 2.5 g
Starbucks - Starbuck's Perfect..
Per 100g | Calories 140
Protein 5 g | Carbs 25 g | Fat 2.5 g
Oatmeal MBS
Per 100g | Calories 170
Protein 4 g | Carbs 34 g | Fat 2 g
Starbucks - Starbucks Chocolate Coin
Per 100g | Calories 119
Protein 1.4 g | Carbs 14 g | Fat 6.3 g
Starbucks - Starbucks Pumpkin Muffin
Per 100g | Calories 430
Protein 6 g | Carbs 73 g | Fat 14 g
Starbucks - Starbucks Sesame Noodles
Per 100g | Calories 450
Protein 16 g | Carbs 70 g | Fat 12 g
Starbucks - Starbucks Chickpea Salad
Per 100g | Calories 200
Protein 8 g | Carbs 38 g | Fat 1.5 g
