Starbucks - Starbucks Iced White Chocolate Mocha (grande, Nonfat, With Whip) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Starbucks - Starbucks Iced White Chocolate Mocha (grande, Nonfat, With Whip), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 45 mg 15%
Sodium 200 mg 8.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 0 g
Sugars 55 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Mocha Frappucino/ No..
Per 100g | Calories 59
Protein 0 g | Carbs 12.1 g | Fat 0.88 g
Starbucks - Tall Mocha Non Fat, No..
Per 100g | Calories 50
Protein 2.9 g | Carbs 9.4 g | Fat 0.59 g
Starbucks - Venti Mint Mocha Chip..
Per 100g | Calories 46
Protein 1.3 g | Carbs 8.8 g | Fat 0.88 g
Starbucks - Peppermint Mocha, Soy,..
Per 100g | Calories 90
Protein 2.1 g | Carbs 14.3 g | Fat 3.2 g
Starbucks - Vanilla Roobios..
Per 100g | Calories 35
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
Starbucks - Perfect Oatmeal Dried..
Per 100g | Calories 333
Protein 3.3 g | Carbs 80 g | Fat 1.3 g
Starbucks - Passion Tea
Per 100g | Calories 10
Protein 0 g | Carbs 2.35 g | Fat 0 g
Starbucks - White Chocolate Mocha..
Per 100g | Calories 41
Protein 1.3 g | Carbs 7.8 g | Fat 0.51 g
