Starbucks - Starbucks Iced Caffe Latte - venti has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.62 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Starbucks - Starbucks Iced Caffe Latte - venti has been given a composite ranking of 36, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 45% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 44.1 IU | 0.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.4 mg | 5.1% | Mid 40% | Average |
Sodium | 19.8 mg | 0.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.5 g | 0.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 135 mg 5.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 11 g 22%
Vitamin A 6% Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 8 g | Carbs 31 g | Fat 5 g
Per 100g | Calories 100
Protein 10 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 150
Protein 8 g | Carbs 21 g | Fat 4 g
Per 100g | Calories 200
Protein 9 g | Carbs 25 g | Fat 8.5 g
Per 100g | Calories 200
Protein 8 g | Carbs 31 g | Fat 5 g
Per 100g | Calories 390
Protein 33 g | Carbs 35 g | Fat 13 g
Per 100g | Calories 300
Protein 7 g | Carbs 60 g | Fat 3.5 g
Per 100g | Calories 28
Protein 2.6 g | Carbs 4.2 g | Fat 0 g