Starbucks - Starbucks Frappucino glass jar has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Starbucks - Starbucks Frappucino glass jar, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 14% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.3 mg | 7.4% | Mid 40% | Average |
Sodium | 37.1 mg | 1.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Mid 40% | Average |
Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 100 mg 4.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 31 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 21 g | Carbs 54 g | Fat 20 g
Per 100g | Calories 400
Protein 16 g | Carbs 36 g | Fat 20 g
Per 100g | Calories 110
Protein 7 g | Carbs 10 g | Fat 4 g
Per 100g | Calories 100
Protein 6 g | Carbs 9 g | Fat 3.5 g
Per 100g | Calories 350
Protein 20 g | Carbs 42 g | Fat 10 g
Per 100g | Calories 100
Protein 1 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 330
Protein 3 g | Carbs 42 g | Fat 16 g
Per 100g | Calories 330
Protein 12 g | Carbs 42 g | Fat 13 g