Starbucks - Starbucks Chai Tea Latte Soy with two pumps mocha has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Starbucks Chai Tea Latte Soy with two pumps mocha has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A 8% Vitamin C
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
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