Starbucks - Starbucks Chai Tea Latte has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Starbucks - Starbucks Chai Tea Latte, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 20.9 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.55 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 95 mg 4%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 0 g
Sugars 41 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Tall Chai Iced Tea Latte..
Per 100g | Calories 50
Protein 1.2 g | Carbs 10.3 g | Fat 0.59 g
Starbucks - Hot Chai Tea Latte /..
Per 100g | Calories 92
Protein 1.6 g | Carbs 19.8 g | Fat 0 g
Starbucks - Grande Nonfat Tazo Chai..
Per 100g | Calories 44
Protein 1.8 g | Carbs 9.7 g | Fat 0 g
Starbucks - Nonfat Chai Tea Latte
Per 100g | Calories 44
Protein 1.5 g | Carbs 9.7 g | Fat 0 g
Starbucks - Tall Skinny Iced Mocha..
Per 100g | Calories 18
Protein 1.8 g | Carbs 2.65 g | Fat 0 g
Starbucks - Carmel Mocha, Breve, w/No..
Per 100g | Calories 129
Protein 2.6 g | Carbs 13.2 g | Fat 7.9 g
Starbucks - Caramel Macchiato, Nonfat..
Per 100g | Calories 49
Protein 3.2 g | Carbs 8.1 g | Fat 0.35 g
Starbucks - Bottled Mocha Frappuccino..
Per 100g | Calories 67
Protein 2.6 g | Carbs 12.3 g | Fat 1.1 g
