Starbucks - Scone, Blueberry has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Starbucks - Scone, Blueberry has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 222.2 mg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.7 g | 13.6% | Top 30% | High |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 7.4 g | 37% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 300 mg 12.5%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Petite Herb Cheese Scone
Per 100g | Calories 357
Protein 10.7 g | Carbs 39.3 g | Fat 17.9 g
Starbucks - Lemon Scone
Per 100g | Calories 352
Protein 5.5 g | Carbs 59.4 g | Fat 10.9 g
Starbucks - Raspberry Apricot..
Per 100g | Calories 352
Protein 5.7 g | Carbs 53.4 g | Fat 13.6 g
Starbucks - Cinnamon Scone
Per 100g | Calories 370
Protein 5 g | Carbs 51 g | Fat 16 g
Starbucks - Starbucks' Grande Triple..
Per 100g | Calories 52
Protein 1.5 g | Carbs 8.4 g | Fat 1.1 g
Starbucks - Caffe Vanilla..
Per 100g | Calories 73
Protein 1.5 g | Carbs 10.6 g | Fat 2.9 g
Starbucks - Latte, Lowfat Milk -..
Per 100g | Calories 49
Protein 3.4 g | Carbs 5.1 g | Fat 1.6 g
Starbucks - Double Chocolaty Chip..
Per 100g | Calories 88
Protein 2.9 g | Carbs 16.8 g | Fat 1.8 g
