Starbucks - Roma Tomato & Mozzarella Sandwich (starbucks) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Starbucks - Roma Tomato & Mozzarella Sandwich (starbucks), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 408.5 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 12.7 g | 63.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 45 mg 15%
Sodium 580 mg 24.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eden Organic - Whole Roma Tomatoes
Per 100g | Calories 24
Protein 0.8 g | Carbs 3.2 g | Fat 0 g
Roma Tomato (1 Medium Size)
Per 100g | Calories 24
Protein 0.68 g | Carbs 4.7 g | Fat 0.68 g
The Pump Energy Food - Roma Tomatoes..
Per 100g | Calories 35
Protein 0 g | Carbs 4.7 g | Fat 2.4 g
Roma Tomatoes - Per Oz.
Per 100g | Calories 18
Protein 0.88 g | Carbs 3.9 g | Fat 0.21 g
Starbucks - Vanilla Light
Per 100g | Calories 29
Protein 2 g | Carbs 4.4 g | Fat 0.55 g
Starbucks - Caramel Apple Cider, w/No..
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Starbucks - Tall Irish Cream Iced..
Per 100g | Calories 41
Protein 1.8 g | Carbs 6.8 g | Fat 0.88 g
Starbucks - Tall Java Chip..
Per 100g | Calories 88
Protein 1.2 g | Carbs 14.7 g | Fat 3.2 g
