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Starbucks Pumpkin Spice Frappuccino Light Blended Coffee - no whip (Soy US Milk) - Nutrition Facts
45

Pumpkin Spice Frappuccino Light Blended Coffee - no whip (Soy US Milk)

Starbucks - Pumpkin Spice Frappuccino Light Blended Coffee - no whip (Soy US Milk) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Pumpkin Spice Frappuccino Light Blended Coffee - no whip (Soy US Milk) has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat40%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 230 mg 9.6%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3 g12%

Sugars 21 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/starbucks/pumpkin-spice-frappuccino-light-blended-coffee--no-whip-soy-us-milk/9/47783 Embed Table:

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