Starbucks - Pumpkin Spice Crme - no whip (Whole Milk) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Starbucks - Pumpkin Spice Crme - no whip (Whole Milk) has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 63.9 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 290 mg 12.1%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 0 g
Sugars 52 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Pumpkin Spice Crme - no..
Per 100g | Calories 71
Protein 3.4 g | Carbs 10.2 g | Fat 1.6 g
Starbucks - Pumpkin Spice Crme - whip..
Per 100g | Calories 88
Protein 3.8 g | Carbs 12.3 g | Fat 2.4 g
Starbucks - Pumpkin Spice Crme - no..
Per 100g | Calories 77
Protein 2.9 g | Carbs 13.2 g | Fat 1.3 g
Burgerville - Pumpkin Spice
Per 100g | Calories 390
Protein 10 g | Carbs 79 g | Fat 1.5 g
Starbucks - Tazo Black Tea Lemonade..
Per 100g | Calories 18
Protein 0 g | Carbs 4.6 g | Fat 0 g
Starbucks - Vanilla Bean Frappuccino..
Per 100g | Calories 108
Protein 2.6 g | Carbs 16.5 g | Fat 3.3 g
Starbucks - Caff Mocha - no whip..
Per 100g | Calories 51
Protein 3.4 g | Carbs 9.5 g | Fat 0.44 g
Starbucks - Chocolate Oreo
Per 100g | Calories 427
Protein 3.9 g | Carbs 46.5 g | Fat 20 g
