Starbucks - Perfect Oatmeal Brown Sugar Topping has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 100g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Starbucks - Perfect Oatmeal Brown Sugar Topping, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 100 g | 33.3% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 100 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jamba Juice - Oatmeal With Brown..
Per 100g | Calories 102
Protein 3.7 g | Carbs 20.4 g | Fat 1.6 g
Raspberry Squares With Brown Sugar..
Per Serving | Calories 431
Protein 3.7 g | Carbs 59.8 g | Fat 20.4 g
Butterscotch Muffins w/ Brown Sugar..
Per Serving | Calories 19
Protein 0.23 g | Carbs 2.59 g | Fat 0.91 g
Starbucks - Cinnamon Scone
Per 100g | Calories 370
Protein 5 g | Carbs 51 g | Fat 16 g
Starbucks - Venti Soy Chai Latte (new..
Per 100g | Calories 46
Protein 2.4 g | Carbs 7.6 g | Fat 1.2 g
Starbucks - Cinnamon Chip Scone
Per 100g | Calories 416
Protein 7.1 g | Carbs 55.8 g | Fat 15.9 g
Starbucks - Grande Caramel Macchiato..
Per 100g | Calories 42
Protein 2.4 g | Carbs 7.7 g | Fat 0.22 g
