Starbucks - Peppermint Mocha Twist No Whip Tall Size Soy Milk (Us) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Peppermint Mocha Twist No Whip Tall Size Soy Milk (Us) has been given a composite ranking of 75, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 20% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 25.3 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 0.6 g | 2.4% | Bottom 30% | Low |
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 85 mg 3.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 38 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 0 g | Carbs 90.9 g | Fat 0 g
Per 100g | Calories 429
Protein 2.9 g | Carbs 68.6 g | Fat 14.3 g
Per 100g | Calories 21
Protein 1.1 g | Carbs 2.86 g | Fat 0.63 g
Per 100g | Calories 65
Protein 2.9 g | Carbs 13.2 g | Fat 0.73 g
Per 100g | Calories 76
Protein 1.3 g | Carbs 15 g | Fat 1.6 g
Per 100g | Calories 37
Protein 1.3 g | Carbs 7.5 g | Fat 0.22 g
Per 100g | Calories 45
Protein 1.5 g | Carbs 8 g | Fat 0.89 g
Per 100g | Calories 127
Protein 2.6 g | Carbs 9.5 g | Fat 9.3 g