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Starbucks Peppermint Mocha Twist No Whip Grande Size Soy Milk (CD) - Nutrition Facts
72

Peppermint Mocha Twist No Whip Grande Size Soy Milk (CD)

Starbucks - Peppermint Mocha Twist No Whip Grande Size Soy Milk (CD) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Starbucks - Peppermint Mocha Twist No Whip Grande Size Soy Milk (CD), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat20%
 Calories from Carbs68%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium23.4 mg1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Bottom 30%Low
Dietary Fiber0.67 g2.7%Bottom 30%Low
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Bottom 30%Low
Saturated Fat0.34 g1.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol

Sodium 105 mg 4.4%

Total Carbohydrates 54 g 18%

Dietary Fiber 3 g12%

Sugars 42 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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