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Starbucks Peppermint Hot Chocolate with 2% Milk , without whipped cream - Nutrition Facts
60

Peppermint Hot Chocolate with 2% Milk, without whipped cream

Starbucks - Peppermint Hot Chocolate with 2% Milk, without whipped cream has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Starbucks - Peppermint Hot Chocolate with 2% Milk, without whipped cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat21%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.4 mg8.8%Mid 40%Average
Sodium33.1 mg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars12.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.3 g 11.5%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 75 mg 3.1%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 1 g4%

Sugars 29.1 g

Protein 6.5 g 13%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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