Starbucks - Peanut Butter And Milk Chocolate Crispy Rice Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Starbucks - Peanut Butter And Milk Chocolate Crispy Rice Bar has been given a composite ranking of 14, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 324.7 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.6 g | 21.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 37.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 9.1 g | 45.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 0 g
Sugars 29 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 7.1 g | Carbs 52.9 g | Fat 21.2 g
Per 100g | Calories 340
Protein 22 g | Carbs 52 g | Fat 6 g
Per 100g | Calories 417
Protein 8.3 g | Carbs 75 g | Fat 12.5 g
Per 100g | Calories 390
Protein 50 g | Carbs 22 g | Fat 12 g
Per 100g | Calories 16
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 33
Protein 2.2 g | Carbs 2.87 g | Fat 1.1 g
Per 100g | Calories 246
Protein 7 g | Carbs 54.4 g | Fat 0 g
Per 100g | Calories 28
Protein 2.6 g | Carbs 4.2 g | Fat 0 g