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Starbucks Nonfat Milk No Whipped Cream Cinnamon Spice Mocha (Beverage) - Nutrition Facts
77

Nonfat Milk No Whipped Cream Cinnamon Spice Mocha (Beverage)

Starbucks - Cinnamon Spice Mocha, Nonfat Milk, No Whipped Cream has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Cinnamon Spice Mocha, Nonfat Milk, No Whipped Cream has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat3%
 Calories from Carbs74%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.7 IU3.5%Mid 40%Average
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.3 mg8.8%Top 30%High
Iron0.25 mg1.4%Bottom 30%Low
Sodium42.4 mg1.8%Bottom 30%Low
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber0.18 g0.71%Mid 40%Average
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.18 g0.27%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 2

% Daily Value *

Total Fat 0.18 g 0.27%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 1.8 mg 0.6%

Sodium 42.4 mg 1.8%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 0.18 g0.71%

Sugars 8.8 g

Protein 3.2 g 6.4%

Vitamin A 3.5% Vitamin C

Calcium 8.8% Iron 1.4%

*Based on a 2000 Calorie diet

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