Starbucks - Nonfat Caffe Latte (Grande) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Starbucks - Nonfat Caffe Latte (Grande) has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- No Saturated Fat
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 99.2 mg | 9.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 33.1 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 13 g 26%
Vitamin A 15% Vitamin C
Calcium 45% Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Gingersnap Latte (Tall)
Per 100g | Calories 65
Protein 2.6 g | Carbs 9.1 g | Fat 1.5 g
Starbucks - Gingerbread Latte with..
Per 100g | Calories 62
Protein 2.2 g | Carbs 10.4 g | Fat 1.3 g
Starbucks - Nonfat Caffe Latte (Tall)
Per 100g | Calories 29
Protein 2.9 g | Carbs 4.4 g | Fat 0 g
Starbucks - Nonfat Caffe Latte..
Per 100g | Calories 30
Protein 2.8 g | Carbs 4.4 g | Fat 0 g
Starbucks - Nonfat Cafe Au Lait..
Per 100g | Calories 18
Protein 1.8 g | Carbs 2.35 g | Fat 0 g
Starbucks - London Fog Tea Latte..
Per 100g | Calories 44
Protein 1.8 g | Carbs 7.1 g | Fat 1.2 g
Starbucks - Nonfat Caffe Latte (Tall)
Per 100g | Calories 29
Protein 2.9 g | Carbs 4.4 g | Fat 0 g
Starbucks - Nonfat Caffe Latte..
Per 100g | Calories 30
Protein 2.8 g | Carbs 4.4 g | Fat 0 g
