Starbucks - Non-fat Grande Vanilla Steamer has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Starbucks - Non-fat Grande Vanilla Steamer has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 76% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Starbucks I Ced Grande..
Per 100g | Calories 18
Protein 1.5 g | Carbs 2.65 g | Fat 0 g
Starbucks - Vanilla Frappuccino
Per 100g | Calories 88
Protein 2.6 g | Carbs 16 g | Fat 1.3 g
Starbucks - Double Tall Vanilla Latte
Per 100g | Calories 56
Protein 2.6 g | Carbs 7.9 g | Fat 1.5 g
Starbucks - Starbucks Vanilla Almond..
Per 100g | Calories 395
Protein 7.9 g | Carbs 52.6 g | Fat 15.8 g
Starbucks - Sour Cream Coffee Cake
Per 100g | Calories 467
Protein 5.6 g | Carbs 47.8 g | Fat 27.8 g
Starbucks - Sugar-free Mocha..
Per 100g | Calories 31
Protein 1.3 g | Carbs 6.4 g | Fat 0.22 g
Starbucks - Iced Venti Skinny Mocha
Per 100g | Calories 16
Protein 1.5 g | Carbs 2.5 g | Fat 0 g
Starbucks - White Chocolate Mocha,..
Per 100g | Calories 83
Protein 2.6 g | Carbs 13.8 g | Fat 2.1 g
