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Starbucks Mocha w/ Whip , Whole Milk - Venti - Nutrition Facts
37

Mocha w/ Whip, Whole Milk - Venti

Starbucks - Mocha w/ Whip, Whole Milk - Venti has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 9.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Starbucks - Mocha w/ Whip, Whole Milk - Venti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat46%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium37 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber0.35 g1.4%Mid 40%Average
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat2.6 g13.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 210 mg 8.8%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 2 g8%

Sugars 42 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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