Starbucks - Mocha Lite Coffee Drink - 4 Pack has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Mocha Lite Coffee Drink - 4 Pack has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.3 mg | 7.4% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Mid 40% | Average |
| Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 95 mg 4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 11 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Frappuccino Mocha Coffee..
Per 100g | Calories 39
Protein 1.5 g | Carbs 7.2 g | Fat 0.77 g
Starbucks - Frappuccino Dark..
Per 100g | Calories 71
Protein 2.6 g | Carbs 13 g | Fat 1.1 g
Yoo-Hoo - Mocha Coffee Drink
Per 100g | Calories 68
Protein 0.91 g | Carbs 15.5 g | Fat 0 g
International Delight - Sweet &..
Per 100g | Calories 150
Protein 4 g | Carbs 29 g | Fat 2.5 g
Starbucks - Lowfat Frappuccino..
Per 100g | Calories 74
Protein 2.6 g | Carbs 13.7 g | Fat 1.1 g
Starbucks - Light Italian Roasted..
Per 100g | Calories 11
Protein 0.64 g | Carbs 1.92 g | Fat 0.32 g
Starbucks - Cheesy Chonga Bagel
Per 100g | Calories 270
Protein 11.3 g | Carbs 46.1 g | Fat 4.3 g
Starbucks - Everything with Cheese..
Per 100g | Calories 272
Protein 9.7 g | Carbs 54.4 g | Fat 1.9 g
