Starbucks - Mint Mocha Chip Frappuccino W/chocolate Whipped Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Starbucks - Mint Mocha Chip Frappuccino W/chocolate Whipped Cream, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 59.5 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 270 mg 11.3%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 2 g8%
Sugars 58 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 1.2 g | Carbs 7.3 g | Fat 2.6 g
Per 100g | Calories 71
Protein 1.3 g | Carbs 13.7 g | Fat 1.1 g
Per 100g | Calories 59
Protein 1.2 g | Carbs 14.4 g | Fat 0.73 g
Per 100g | Calories 71
Protein 1.5 g | Carbs 14.4 g | Fat 0.88 g
Per 100g | Calories 56
Protein 1.2 g | Carbs 7.3 g | Fat 2.6 g
Per 100g | Calories 26
Protein 1.3 g | Carbs 4 g | Fat 0.88 g
Per 100g | Calories 154
Protein 3.1 g | Carbs 9.5 g | Fat 12.1 g
Per 100g | Calories 422
Protein 10 g | Carbs 58.9 g | Fat 16.7 g